A Tip from Lynne
I’m doing Pilates with a
trainer these days.
Pilates
is a body conditioning method that (to grossly oversimplify) focuses on strengthening
abdominal muscles and increasing flexibility through lengthening other muscles.
The exciting news is that regular work on strengthening
and lengthening muscles has already paid dividends after just a few months: I have better balance now that I’m using more
kinds of muscles to hold myself upright. It turns out that I was walking around slightly tilted, depending mainly
on my back and shoulders instead of my “core” for support—not a good idea.
Who
knew?
New
benefits keep appearing. Now, when I get
down on the floor to play with my grandkids, I can actually jump up instead of
laboriously pulling myself up via the furniture. I feel about ten years younger!
What does this have to do with writing,
you ask?
A lot.
If
you think about it, writing also requires strengthening specific kinds of muscles. Regular exercise makes it much easier to do
well.
The good news is that if your writing
muscles are flabby, you can strengthen them by cultivating the right
kind of mindset that will lead you to take action.
First of all, admit that you are out of
shape.
Next, be willing to commit to a
conditioning program for what you are trying to write. This means establishing
a schedule of writing times during the week when you will exercise the
muscles you need for your particular project. The most important point is
to write on your topic very regularly. The
more you do that, the faster you will develop those “writing muscles.”
The greatest benefits will come when you can
set realistic goals for yourself and do the work to the best of your ability at
that time, without self criticism.
When I first started Pilates I had very
little stamina and no abdominal muscles
to speak of. I certainly didn’t do the exercises
perfectly. But I kept my goals in mind
and got benefit from the simple act of showing up repeatedly, however
embarrassed I felt at my awkwardness.
Honestly speaking, steady discipline isn’t
my strong suit. That’s why I decided to
get a trainer. I had tried exercising on
my own and just didn’t do it. The same
can be true with a writer. Getting help
to stay on task can make the difference between your success or failure to
complete it.
Remember: for most writers, the problem isn’t lack of intelligence or ability;
it’s the mistaken belief that writing should be easy and take little effort. So, embrace the effort and feel yourself grow
strong.